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Functionele hatha yoga
In 2015 kwam ik tijdens mijn yin yoga teacher training voor het eerst in aanraking met wat functionele yoga is. Voor mij was het een nieuwe wereld die openging en waar ik me de laatste 5 jaar meer en meer in verdiepte. In 2020 gebruikte ik de lockdown tijd om hierover een online opleiding te volgen bij twee van haar yoga-idolen, Paul Grilley en Bernie Clark. Door de anatomie lessen bij beide leraars vielen alle puzzelstukjes samen en viel er ook bij mezelf veel yoga’frustratie’ weg. Lees hieronder de blog over wat functionele yoga is. Alle yogalessen, yin, vinyasa, hatha flow, yinyang yoga, therapeutisch… zijn opgebouwd vanuit deze benadering van yoga.
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